Group Mat Pilates
All levels
Join us for this class and train your way to a healthy body and mind. These techniques build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced. Book now, and treat yourself today — you deserve it!
Yoga
Vinyasa Flow
Awaken and align your body with this rejuvenating yoga session. We will focus on strength and flexibility, and you'll leave feeling challenged, balanced and relaxed. All levels are welcome to attend! When our second studio opens, we plan to have the capacity to increase in temperatures through Infared Sauna panels. The demanding nature of the poses and the heat are designed to raise your heart rate and exercise your muscles.
Private and Duet Reformer Pilates
All levels
The Pilates equipment challenges your body to work directly from your core and helps focus on the small, stabilizing muscles that support the body in its most functional way. Whether you are dealing with an injury, wanting to increase athletic performance, or just feel good in your everyday life, Pilates serves all of these purposes and more.
TRX fusion-COMING SOON
Sweat & Sculpt
The workout that challenges you with your own bodyweight using straps
BARRE-COMING SOON
Lift, Tone & Burn
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